Links to learn more about forest therapy/forest bathing
About ANFT
I am certified through the Association of Nature and Forest Therapy Guides and Programs. Learn more about the organization and their philosophy here:
Emerging science
It turns out spending time outside in nature is good for us! Many of us know this intuitively, but research is beginning to emerge that supports the benefits of forest bathing for our physical and mental health. Review some of the current scientific literature exploring here:
Restore Forest Therapy 